“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen.
An old saying goes, “You are what you eat.”
These days eating habits and choices are the most neglected areas of our lives. Mindful eating and making healthy choices are the most important aspects that we strive to encourage among our students.
The boys of Class 1A after the regular practice of mindful eating, breathing deeply, and learning to cultivate cheerfulness came together to spread the word through an Online Morning Assembly on 21st October 2020.
They began by expressing their gratitude to God for his numerous blessings. The theme-“Healthy Lifestyle” was presented through a skit which depicted how healthy food habits and lifestyle changes can bring about a positive change in our lives. The importance of hygiene was highlighted through a joyful song to encourage cleanliness and keeping germs at bay.
The boys also expressed their appreciation and gratitude to the teachers for opening the gates of knowledge and learning during these pandemic times.
The Junior School Headmistress, Mrs R. Kaushal concluded the assembly with her closing speech by applauding the children for their wonderful performance. She expressed her thoughts about taking good care of our health by mindful eating and exercising well each day.
